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Matoke No Chundo

Preparation Time: 5 min. Cooking Time: 25 min. Serves 4


5 Green Matoke (Raw Green Bananas)

1 Medium Onion Very Finely Chopped

1 Medium Tomato Very Finely Chopped

1 tbsp Coriander Leaves Finely Chopped

1 tbsp Ginger Paste

1½ tbsp Oil

1 tsp Cumin Seeds

¼ tsp Asafoetida (Hing)

½ tsp Turmeric Powder

1 tsp Red Chilli Powder

1 tsp Coriander-Cumin Powder (Dhana Jiru)

1 tsp Sugar

Salt to taste


  1. Boil, peel and mash the matoke.

  2. Heat oil on medium heat, and add the cumin seeds and asafoetida until they crackle.

  3. Add the onions with ¼ tsp salt, cook until soft and translucent, add the tomatoes and ginger paste.

  4. Cook the tomatoes until soft. Add turmeric powder, chilli powder, sugar, and salt; sauté for 30 seconds.

  5. Now add the mash matoke with ¼ cup of water, mix well and cook on low heat for 5 minutes, stirring occasionally.

  • Garnish with coriander leaves and enjoy hot on its own!

Matoke No Chundo | Teh Rasoi Recipes


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